Rise and Thrive Executive Vitality Protocol
Your exclusive 8-week path to transform stress into renewed energy and achieve peak confidence and clarity.
You’re In The Right Place IF…
You feel drained and foggy, desperate for energy and focus.
Stress and weight gain feel like constant battles, slowing you down.
You're ready for natural vitality, stronger relationships, and confidence.
This Might Not Be For You IF…
You prefer staying stuck and ignoring health red flags.
Quick-fix solutions are your go-to, despite little relief.
You aren't interested in lasting change or digging deep for answers.
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
MODULE 1: Baseline Reset and Energy Breakthrough
Kickstart your energy with new routines and clear your mind for better days ahead.
In this breakthrough session you'll achieve:
Establish daily rituals to boost your energy levels.
Track your energy patterns for quick improvements.
Align your routines to manage stress better.
MODULE 2: Hormonal Mapping and Strategic Rebalancing
Balance your hormones naturally for a stable mood and better well-being.
By the end of this session, you will:
Analyze your hormone patterns for greater balance.
Use foods and supplements to support hormones naturally.
Reduce mood swings without synthetic drugs.
MODULE 3: Gut Integrity and Detoxification Essentials
Soothe your digestion and clean your system for more energy and clearer skin.
In this module, you will:
Improve digestion with anti-inflammatory foods.
Detox your system for clearer skin and more energy.
Strengthen your immune system naturally.
MODULE 4: Restorative Sleep and Cognitive Regeneration
Sleep deeper for sharper focus and a clearer, rested mind.
This module will guide you to:
Enhance sleep for better mental clarity.
Calm your mind for deeper, restful sleep.
Sharpen your focus and memory recall.
MODULE 5: Stress Resilience and Performance Mindset
Build a stronger mindset to handle stress with calm and confidence.
During this module, you will:
Build resilience for handling pressure calmly.
Learn breathing techniques to reduce stress quickly.
Increase emotional stability for better reactions.
MODULE 6: Metabolic Reset and Body Recomposition
Rev up your metabolism to shed weight and boost energy.
This powerful session teaches you to:
Revitalize your metabolism and burn fat effectively.
Incorporate exercises that energize and build muscle.
Boost your body's efficiency for a stronger you.
MODULE 7: Sexual Vitality and Endocrine Synergy
Recharge your intimacy and restore hormonal health naturally.
This module focuses on helping you:
Enhance vitality for greater intimacy.
Explore relationship support to increase connection.
Boost your hormone interactions naturally.
MODULE 8: Longevity Blueprint and Future Self Integration
Plan for lasting vitality and confident, healthy aging.
This module is designed to help you:
Develop a plan for sustained energy and resilience.
Create daily habits to maintain results long-term.
Support your ongoing health journey effortlessly.
But… That’s Not All!
More Tools for Your Journey:
Bonus 1
Kick-ass Outline Workshop to make your writing process flow seamlessly.
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
Craft Your Book Talk Workshop to attract readers when your book launches!
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Nail Your Book Title Workshop to find the beast title and subtitle for your book.
Track your key numbers and make informed decisions — without needing a finance degree.
My 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡
STEP 1
RESET
Establish daily rituals to boost energy and reduce stress naturally.
STEP 2
REALIGN
Balance hormones with personalized nutrition and lifestyle adjustments.
STEP 3
REENERGIZE
Enhance mental clarity and confidence through improved health habits.
Reclaim Your Energy, Youthful Vitality, and Peak Performance.
You're only 8 weeks away from feeling clear-headed, vibrant, and confidently yourself again.
Take control—your path to thriving health starts right now.
About Tessa modiri
I am an Executive Vitality Coach with a background in dentistry, helping executives overcome stress and reclaim their energy.
My Mission?
Enabling you to reignite your youthful vitality naturally and thrive in every aspect of life.
"The greatest wealth is health."
—Virgil
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